What is a Health and Life Coach?

I am a Certified Integrative Health & Life Coach

  • An Accountability Partner 

    • ​As your coach, I am here to guide you, educate you, challenge you, cheer you on, and hold you accountable. You and I work together to bio-individualize a plan that will work for you in this season of life.

  • The Guide to Your Hero's Journey

    • You are the Hero of your own story. I am here to help you realize and bring to fruition your goals and desires related to life, health and wellness. Think of me as the Yoda to your Skywalker, or the Dumbledoor to your Harry. ​

  • Together We Create a Sustainable Lifestyle​​

    • Diets mean deprivation, and quick fix's mean more damage long term. Neither of these options are sustainable for overall health and wellness. ​Let's be real, ifs you knew all the answers all ready, you wouldn't be here. I wish I had someone to help me navigate all the lies and mis-information to better understand that there is no one-size fits all model for health. 

Lauren brings such an energy and passion to our sessions together. I lost over 15 pounds during our time together and loved how I was always laughing during our work sessions. I never felt judged during our time together.

These past two months have been nothing but growth for me. She has helped me realize my potential. She guided me through relearning who I am in this new season of my life.

-Lolo Loves Wellness Client

-Lolo Loves Wellness Client

It was so much more than I could have ever expected. I went into the experience thinking I needed to loose a couple pounds and I came out with so much more. She really taught me how you have to work on the inside. She helped me to dissect some of my feelings and thoughts and how to dig deep and get to the root of my feelings.

I enjoyed being able to talk to someone that's walked through similar experiences. She had ideas for how I could make small gradual changes to my eating and fitness that were reasonable to work towards one week at a time.

-Lolo Loves Wellness Client

-Lolo Loves Wellness Client